The Bernhardt method
Klaus Bernhardt worked for many years as a medical and science journalist before he decided to completely change direction. After various training courses, he devoted himself entirely to research into anxiety disorders. He is a member of the Academy for Neuroscientific Educational Management (AFNB) and thus has access to the latest findings in brain research.
Today’s Spiegel bestseller author has evaluated countless neuroscientific studies for his publications, some of which are unknown in German-speaking countries. On the basis of his research he developed exercises and techniques that today form the basis of the Bernhardt method and can be used effectively to cope with burnout and depression. They are not only very effective, but – when applied consistently – show good results comparatively quickly.
Applied purposefully and independently, they can enable you to overcome your burnout and / or your depression often on your own (preferably with the guidance of a person trained in the Bernhardt method).
The method relies exclusively on the brain’s self-healing mechanisms. Major work in this area, in particular “neuroplasticity” – the ability of the brain to change itself – was carried out by Professor Dr. Eric Kandel, who was honored with the Nobel Prize for Medicine in 2000.
Klaus Bernhardt’s book „Getting rid of Depressionen und Burnout“ achieved first place in several categories on Amazon and has already successfully helped thousands of sufferers deal with burnout and depression to lead an easy and carefree life again.
There are further video courses on the following topics to deepen the Bernhardt Method:
- Burnout (14 episodes)
- Depression (15 episodes)
In the two video courses, Klaus Bernhardt explains in detail all aspects of his method with regard to burnout and depression.
For further, in-depth information, we recommend the website of Klaus Bernhardt: http://institut-moderne-psychotherapie.de